<?xml version="1.0" encoding="UTF-8"?>
<!--
  pushingpeak.app sitemap.

  HAND-MAINTAINED. There is no build step (.nojekyll), so nothing generates this.
  When you add a page, add it here, and keep <loc> byte-identical to that page's
  own <link rel="canonical">, including the trailing slash. A sitemap URL that
  disagrees with the canonical is a self-inflicted duplicate-content signal.

  <lastmod> is the page's last real content change. Do not touch it for a typo
  fix or a CSS tweak; a sitemap that claims everything changed today is ignored.

  Deliberately absent:
    404.html   - served for every unmatched path, returns HTTP 404, already noindex.
    /u/<id>    - universal-link fallback (see .well-known/apple-app-site-association).
                 These resolve to the 404 page for anyone without the app, so there
                 is nothing to index and no Disallow is needed to keep them out.

  No <priority> or <changefreq>: Google ignores both, and stating them invites
  arguments about numbers that have no effect.
-->
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  <url>
    <loc>https://pushingpeak.app/</loc>
    <lastmod>2026-09-07</lastmod>
  </url>

  <url>
    <loc>https://pushingpeak.app/why/</loc>
    <lastmod>2026-08-29</lastmod>
  </url>

  <url>
    <loc>https://pushingpeak.app/for-coaches/</loc>
    <lastmod>2026-09-07</lastmod>
  </url>

  <url>
    <loc>https://pushingpeak.app/compare/</loc>
    <lastmod>2026-09-06</lastmod>
  </url>

  <url>
    <loc>https://pushingpeak.app/pricing/</loc>
    <lastmod>2026-09-06</lastmod>
  </url>

  <url>
    <loc>https://pushingpeak.app/blog/</loc>
    <lastmod>2026-08-30</lastmod>
  </url>

  <url>
    <loc>https://pushingpeak.app/blog/pushing-peak-vs-cal-ai/</loc>
    <lastmod>2026-08-30</lastmod>
  </url>

  <url>
    <loc>https://pushingpeak.app/blog/pushing-peak-vs-chatgpt/</loc>
    <lastmod>2026-08-29</lastmod>
  </url>

  <url>
    <loc>https://pushingpeak.app/blog/pushing-peak-vs-myfitnesspal/</loc>
    <lastmod>2026-08-29</lastmod>
  </url>

  <url>
    <loc>https://pushingpeak.app/blog/what-to-eat-before-morning-practice/</loc>
    <lastmod>2026-08-30</lastmod>
  </url>

  <url>
    <loc>https://pushingpeak.app/sources/</loc>
    <lastmod>2026-09-04</lastmod>
  </url>

  <url>
    <loc>https://pushingpeak.app/support/</loc>
    <lastmod>2026-09-01</lastmod>
  </url>

  <url>
    <loc>https://pushingpeak.app/privacy/</loc>
    <lastmod>2026-09-01</lastmod>
  </url>

  <url>
    <loc>https://pushingpeak.app/terms/</loc>
    <lastmod>2026-09-01</lastmod>
  </url>

</urlset>
