Nutrition tracking for competitive athletes.
Calorie and macro targets dialed in to every practice, lift and rest day.
Build my first day Free for your first week.
Everything a training day asks for
One number for the whole day cannot tell you when to eat. This does.
Ready before you are
Tomorrow is built tonight. The answer is on the screen when the alarm goes.
Windows, not one number
Breakfast, lunch, dinner and the snacks between, each with its own time and its own targets.
It moves when you do
Add a session, and everything either side of it moves to make room.
Open any number
Every value traces back to a source you can read and correct yourself.
Your training drives the day
A rest day and a two session day are not the same day, so they should not carry the same plan. Put the week in and the food follows it, without you doing the arithmetic.
See it on a real morning
Every number opens
Describe a meal the way you would say it out loud and it comes back as items you can check. Every value traces to a published source, and we list all of them rather than asking you to take our word for it.
Where the numbers come from
The plan is there before you are
Breakfast, lunch, dinner and the snacks between, each with its own time window and its own targets. The answer is on the screen when the alarm goes.
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Questions worth asking
How is this different from a calorie tracker?
A tracker records what you already ate. This builds the day before you eat it, around the sessions you have. Both are useful. Only one of them helps at five in the morning. We wrote the long version in an honest comparison.
Which sports is it for?
Any sport with a training schedule. Swimming, hockey, running, lifting, and the athletes doing two of those at once.
Where do the numbers come from?
Public food databases, and the app shows you which one and lets you correct it. The recommendations have sources too, and they are all listed, with the actual values.
What do you do with my data?
We do not sell it and we do not share it with data brokers. There is no advertising and no tracking in the app, and it does not follow you across other apps or websites. The detail is in the Privacy Policy.
My club or coach covers my membership. How do I join?
Ask them for your team's invite code, then open Settings and Join a Team. More for coaches and teams.