What it costs
One membership. No tiers, no add ons, and no free plan built to be annoying enough that you upgrade.
Monthly
$7.99 / month
Cancel whenever you like.
Yearly
$49.99 / year
About $4.17 a month, a little under half the monthly rate.
If your club covers it, you pay nothing
Some clubs and coaches cover membership for their athletes. If yours does, ask for your team's invite code, then open Settings and Join a Team. Your access comes from membership in the organization, so there is nothing for you to buy.
Questions
Is there a free version?
There is no free tier, and we would rather say that plainly than ship a hobbled one. Your first week is free, so you get the whole app before you decide about it. After that it needs a membership, or a club covering it.
What do I get for it?
All of it. Every meal with its own time window and targets, the day rebuilding around the training you add, and food you can describe in your own words. There is nothing held back for a higher tier, because there is no higher tier.
How do I cancel?
In the app, open Settings and then Manage Subscription, which opens Apple's own screen. You can also reach it from the Settings app on your device under your Apple Account. Cancelling stops the next renewal and access continues to the end of the period you have already paid for.
What happens to my history if I stop?
It stays. Your account and your data are yours, and stopping a membership does not delete either. If you want the account itself removed, Support explains how, and that one is permanent.
Who is it for?
Anyone whose week is built around training. All sports, including football, soccer, basketball, track, swimming and volleyball. Carbohydrate and protein are set per kilogram of your body weight and climb with how hard the week is, so a heavy week can carry more than double the carbohydrate of an easy one.
Download it, put your week in, and see what the day actually asks for.
Get the app